Kefir is a very healthy, nutrient dense, drinkable yogurt you can make right at home with milk you buy at the store, or get fresh from your own cow or goat.
Kefir grains are living, rice grain to jellybean sized, rubbery globs that have anywhere between 13 to 150 types of beneficial, good for your stomach, bacteria and yeasts that, by the tablespoon, can transform a quart of milk into tasty drinkable yogurt in only 24 hours.
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