Showing posts with label Kefir. Show all posts
Showing posts with label Kefir. Show all posts

Feb 24, 2012

30 Second Raw Chocolate Chip Cookie Dough

Recipe Adapted From:  Real Sustenance
(Gluten/Grain/Starch/Egg /Soy Free/ Low Sugar):

Replace the one tablespoon of water with two tablespoons of yogurt or whey to make these tasty, and raw cookie nuggets, a good-for-your-stomach probiotic snack.

I altered the recipe by replacing the required xylitol with raw local honey, and almond extract instead of vanilla, also, I recommend using coconut oil for tastier results that keep longer if you plan on saving some for later.

Feb 1, 2012

What is Kefir?

This question comes from an anonymous embarrassed source through my sister, but it's a very good one.

Nov 14, 2011

Check out the new KefirMama.com...and Win!

To celebrate my fresh new start on my KefirMama.com site, I would like to give out eleven batches of raw milk kefir grains, and one kefir start-up kit, that has everything a person needs in it to start making kefir right away (except for the fresh milk, which the lucky winner will have to gather together herself...sorry), to the first twelve locals to comment on this post!